Boost Your Immunity. Stay Safe & Healthy At Home

Boost Your Immunity. Stay Safe & Healthy At Home.

‘Health is Wealth’. Here are 4 simple ways you can boost your immunity and keep yourself and your family safe from the COVID-19 outbreak.

Include probiotic-rich foods like yoghurt, buttermilk, or supplements in your diet. These are good bacteria that are already present in your body.

You are 60% water. Make sure you have around
2 litres of water daily.

Have a balanced diet with all macro and micronutrients in the right proportions.

Just 30 minutes of exercise a day can boost your immunity, physical and mental health.

Do not self medicate; reach out to a trained medical professional if you feel sick.