‘Health is Wealth’. Here are 4 simple ways you can boost your immunity and keep yourself and your family safe from the COVID-19 outbreak.
- Probiotics Protect:
Include probiotic-rich foods like yoghurt, buttermilk, or supplements in your diet. These are good bacteria that are already present in your body.
- Balance Benefits:
Have a balanced diet with all macro and micronutrients in the right proportions.
- Water Works Wonders
You are 60% water. Make sure you have around 2 litres of water daily.
- Exercise Exhilarates:
Just 30 minutes of exercise a day can boost your immunity, physical and mental health.
In a nutshell:
Note: Do not self medicate; reach out to a trained medical professional if you feel sick.