Boost Your Immunity. Stay Safe & Healthy At Home. - MoneyTap Blog
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Boost Your Immunity. Stay Safe & Healthy At Home.

‘Health is Wealth’. Here are 4 simple ways you can boost your immunity and keep yourself and your family safe from the COVID-19 outbreak. 

  • Probiotics Protect:
    Include probiotic-rich foods like yoghurt, buttermilk, or supplements in your diet. These are good bacteria that are already present in your body.

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  • Balance Benefits:
    Have a balanced diet with all macro and micronutrients in the right proportions.

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  • Water Works Wonders
    You are 60% water. Make sure you have around 2 litres of water daily.

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  • Exercise Exhilarates:
    Just 30 minutes of exercise a day can boost your immunity, physical and mental health.

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In a nutshell:

Improve immunity

Note: Do not self medicate; reach out to a trained medical professional if you feel sick.