Boost Your Immunity. Stay Safe & Healthy At Home - MoneyTap Blog

Boost Your Immunity. Stay Safe & Healthy At Home.

‘Health is Wealth’. Here are 4 simple ways you can boost your immunity and keep yourself and your family safe from the COVID-19 outbreak.

Probiotics Protect

Include probiotic-rich foods like yoghurt, buttermilk, or supplements in your diet. These are good bacteria that are already present in your body.

Water Works Wonders

You are 60% water. Make sure you have around
2 litres of water daily.

Balance Benefits

Have a balanced diet with all macro and micronutrients in the right proportions.

Exercise Exhilarates

Just 30 minutes of exercise a day can boost your immunity, physical and mental health.

In a nutshell

Note:

Do not self medicate; reach out to a trained medical professional if you feel sick.

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